Haddock Marinara Food

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HADDOCK MARINARA



Haddock Marinara image

This was my mother's finest fish meal growing up. Even people we know who aren't fish fanatics love this dish. It can be served with rice but we love it with linguine.

Provided by Kristimoo

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
½ white onion, finely chopped
3 cloves garlic, minced
1 (16 ounce) jar pasta sauce
1 pound haddock fillets
1 (14 ounce) can stewed tomatoes, drained
¾ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
  • Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
  • Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 24.1 g, Cholesterol 80.5 mg, Fat 14.2 g, Fiber 4.2 g, Protein 29.8 g, SaturatedFat 4.1 g, Sodium 885 mg, Sugar 14.2 g

MARIE'S TILAPIA MARINARA



Marie's Tilapia Marinara image

Make and share this Marie's Tilapia Marinara recipe from Food.com.

Provided by Marie

Categories     Healthy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 (6 ounce) tilapia fillets (6oz each tilapia)
salt and pepper
2 tablespoons flour
2 tablespoons olive oil
1 small onion, diced
2 garlic cloves, minced
1 (15 ounce) can fire-roasted tomatoes
2 tablespoons dry white wine
2 tablespoons fresh basil
1 (9 ounce) package fresh linguine (from refrigerated section)

Steps:

  • Salt and pepper tilapia to taste, then dredge in flour.
  • Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
  • Remove fish from pan.
  • Lower heat and saute onion and garlic in same pan just until soft.
  • Add tomatoes to blender with onions, garlic, basil and white wine.
  • Add tomato sauce to frypan and add a little salt and pepper to taste.
  • Return fish to sauce and simmer for 10 more minutes.
  • Meanwhile, cook linguine in salted water for 5 to 7 minutes.
  • Remove fish to serving dishes.
  • Drain pasta and add to sauce in frypan.
  • Turn to coat several times with tongs.
  • Serve linguine alongside tilapia.

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Top Asked Questions

How to cook haddock fillets in pasta sauce?
Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce. Bake 20 minutes in the preheated oven.
What are the ingredients in a haddock fillet?
Ingredients 1 2 tablespoons extra virgin olive oil 2 ½ white onion, finely chopped 3 3 cloves garlic, minced 4 1 (16 ounce) jar pasta sauce 5 1 pound haddock fillets 6 1 (14 ounce) can stewed tomatoes, drained 7 ¾ cup shredded mozzarella cheese More ...
Is marinara good for baked fish?
Baked Fish Marinara, a tasty tomato sauce made with fresh tomatoes and herbs is the perfect addition to a healthy baked fish recipe. A fast and easy weeknight meal. Looking for something a little healthier?

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